Wow what a pose this is, strengthening our spines and benefiting our whole body.
This wonderful elegant pose opens the chest and the ribcage creating more space for our lungs and breathing. It stretches shoulders, biceps, abdomen and thighs plus at the same time strengthening our legs and ankles.
This powerful stretch also improves your balance and concentration.
“In life, sometimes we need to grab on to what is behind in order to grasp a stronger body and mind, gazing upon our future with optimistic eyes”
- Marianna Riccio