September, a great time to start new projects, new health regimes and to improve our daily lives. You have thought about yoga, your friends go to yoga, but do you know why you should go to yoga or better still try a yoga retreat. It really can give you life changing benefits.
I know initially we all feel a little weird with the deep breathing, downward dog and not making eye contact with your neighbour. However, a strange thing happens when you start practising yoga and especially if you are immersed in a retreat . You realise the sense of power and presence you feel, you start to feel the breath. This in turn starts to release any held in stress, it improves clarity, you start to relax. But much more than that, when you go to a retreat you connect with other like minded professional people, from all walks of life who are looking for this same connection with self.
So stop looking in from the outside, or peeking through the window and join us. In yoga we don’t compete, we don’t worry what our neighbour is doing. We concentrate on self, to improve self and to give all our benefits to self.