Have I mentioned how life changing a yoga retreat can be?, as you become immersed in the whole essence of yoga and self. What I didn’t mention was that to go to an International Retreat is totally life changing and an excellent way of finding yourself whether you attend solo or with a friend or partner.
Next year on my yearly French Alps long weekend (5th year), we will be staying in a beautiful luxurious chalet with its own hot tub and views that are just stunning. You will be treated to fresh meals all home cooked, each day. We will start every morning with an invigorating yoga session to warm up our bodies, followed by time for you to enjoy the mountains, whether this is as a group going for a wonderful hike in the mountains, a gentle or more adventurous mountain bike. Perhaps you would prefer to chill and relax at the village swimming pool with its outdoor and indoor spa and beautiful terrace, or the chalets terrace, perfect for lying in the sunshine and reading a book, or maybe book yourself some spa treatments. We will finish off the day with a gentle yin or restorative yoga practice to stretch and relax sore muscles and joints.
All levels are welcome, and if you want to bring your partner who isn’t interested in yoga, please talk to me. With 4nights away and 3 full days on the retreat, you will have the opportunity to fully immerse yourself into a full yoga lifestyle, release stress and forget the everyday niggles of modern life. August is a beautiful time to spend in the Alps. You will return home energised, ready to tackle the world and feeling totally restored.
For the full information of this retreat, prices and what is included please visit this page. https://lisavalentineyoga.co.uk/retreats-1/2018/6/21/yoga-activity-retreat-french-alps-84t75-xccrg
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