Wow, what a difference a week makes. I am feeling so happy and it is all down to the sunshine it is just so good for the soul.
After what I thought was the early onset of Autumn, Summer has shown her lovely face, and this means yoga outside, just the best. I love closing my eyes and looking upwards and feeling that warm glow. The sun makes our joints more supple which means I can flow into my poses with ease, it makes me feel happy and I want to sing, it makes me think of holidays which are just around the corner. Who else loves Summer?
When the sun is shining, everyone shines with it, we become positive, happy and way more content.
This weekend I will be at Cornbury Festival, so if visiting bring your mat and come and join me with your family for a flow in the sunshine.