Lighter evenings, warmer days, new habits. Yes, it is the time of year to overhaul our habits, we all have the power to change or create new habits and a new season is the perfect time to start.
It is so easy over the winter months for your weekly yoga practice drop to one class a week, or once every alternate week. By changing our mindset, we can consciously practise and choose our behaviours. By telling ourselves we will get to yoga twice a week and planning that time into our diaries, then by setting a reminder on our phones so that we leave the house or work on time to attend the practice, this behaviour itself becomes the habit.
The benefits of changing your habits will leave you feeling calm, in charge of a situation and will save you so much stress. By understanding how our habits are formed we can create positive, healthy and active mindsets to make the most of our days.