Complicated recipes don’t help many people sticking to healthy eating, but this simple healthy frittata recipe is bursting with whole foods, protein and nutrients plus Asparagus, which contains gut friendly fibre that actually stimulates the growth of beneficial bacteria in the large intestine. Bonus!
½ onion, chopped
2 cloves of garlic, chopped
½ red pepper, chopped
5 asparagus stems, chopped
Few sun-dried tomatoes, roughly chopped
½ bunch coriander, chopped
1 tsp cumin
½ tsp turmeric
½ tsp sea salt and cracked black pepper
2 tbsp coconut oil (or olive oil)
Preheat oven to 180c
Heat the oil in a non-stick pan and sauté the onion and garlic for 3-4 minutes or until transparent, add the red pepper and continue frying for another 4 minutes. Set aside.
Meanwhile, in a mixing bowl beat the eggs. Add sea salt, black pepper, turmeric, cumin and mix well. Add the coriander, sun-dried tomatoes and the cooked veggies. Mix again.
In an oven proof fry pan or dish add the egg mixture, arrange the asparagus spears on top and cook for 10 minutes or until cooked through.
Serve and enjoy!