The second week of January, the resolutions are starting to get a little harder to keep up, habits are slipping back into our life. As the weather gets colder we just want to hibernate in front of the fire with big woolly jumpers watching box sets.
Don’t give up, this is a wonderful time of year to begin a new journey with 300 plus blank pages ahead of you. It is a time to dream of holiday destinations, detox the home or office and start your healthy journey whatever direction you feel that journey needs. It is exciting because you have the time to develop these new healthy habits which will then last you a lifetime.
So, pick up that yoga mat because you know once you arrive at the yoga studio you are building healthy habits and building the right frame of mind. This in turn will develop a more positive mindset which will then stay with you when you leave the studio to continue with all your new healthy habits.
“Small daily improvements are the key to long term staggering results”