The week started with Blue Monday and now it is Friday and we are nearly at the end of January, whether you have been doing dry January, Veganuary or started your fitness regime it has been a long month.
When the weather gets cold I find it helps to meditate and take 10 minutes in my day to contemplate, set my intentions and goals for the day. This helps me to stay focused and gives me energy and the ability to stay happy when the days are dark, think of the bright sunny days ahead and to strengthen my mind against any negative thoughts.
So if you are doing any regime this month and have got to day 25, pat yourself on the back, give praise where it is due. The days will get longer and warmer and you have given yourself a healthy start to 2019.