What a weekend, firstly my retreat in Oxfordshire, thank you ladies what a glorious weekend in the sunshine. A weekend of healthy living, gorgeous food and some fantastic flows, including the flow in the beautiful gardens at Manor Farm, Thrupp. We twisted, bent, meditated and rediscovered ourselves over a beautiful sunny weekend.
Secondly, how fitting that it was also the wedding of Harry and Meghan who is herself a yogi and a clean eating, healthy holistic person.
I love the feeling you have when you finish a retreat, you feel just fantastic, having spent two days practising yoga you feel energised, less stressful and strong, in fact totally rejuvenated. This together with some lovely massages and beautifully presented vegetarian food makes me want to continue the feeling, continue feeling strong and continue clean eating habits, especially with the sun shining and the heat on our skin.
Don’t forget I do a number of retreats throughout the year, don’t miss out, please look at my website, the next one is in June in the French Alps…… ummmm can’t wait. https://www.lisavalentinevinyasaflow.co.uk/retreats/
“Fall in love with taking care of yourself. Mind, Body and Spirit”