Ginger is among the healthiest and, in my opinion, most delicious spices on the planet. Loaded with nutrients and bioactive compounds to give powerful benefits for our body’s and brain
Ginger originated from China and belongs to the Zingiberaceae family, closely related to turmeric, cardomon and galangal. It is high in gingerol, a substance with super powers for anti-inflammatory and antioxidant properties.
After a long history of use as a seasickness remedy it is now believed that 1-1.5 grams of ginger can help prevent various types of nausea. This applies to chemotherapy-related nausea, nausea after surgery and morning sickness.
Taken regularly Ginger can be effective at reducing the day-to-day progression of muscle pain, and reduce exercise-induced muscle aches.
Osteoarthritis involves degeneration of the body joints, leading to joint pain and stiffness. Ginger can be very effective at reducing these symptoms.
Ginger can lower blood sugar levels and improve some heart disease risk factors in patients with type 2 diabetes.
Ginger appears to speed up emptying of the stomach, which can be beneficial for people with chronic indigestion and related stomach discomfort, easing recurrent pain and discomfort.
Ginger Powder may significantly reduce menstrual pain
Ginger can lead to significant reductions in LDL “BAD” cholesterol and blood triglyceride levels.
Oxidative stress and chronic inflammation can accelerate the aging process. Studies show that Ginger protects against age-related brain damage. It can also improve brain function in elderly women...