When we do any physical activity it’s simple really, if we love it we will keep doing it and if we hate it we won’t carry on. Yoga I love it, I love the way it makes me feel, it calms me down, it energises me when I need it, it has given me a strong body and flexibility.
Anything that gets us moving is good for our health, mood and wellbeing. Yoga is a super food of exercise, it energises, calms, refreshes and makes you feel powerful. You are using your body and mind in synchronisation making it strong, whilst also calming your mind after a stressful day.
Don’t let the weather get you down and miss your yoga fix and classes. It is more important than ever with Christmas parties looming to make sure we keep our bodies and minds powerful in the lead up to Christmas.
“Yoga is not a religion. It is a science, a science of well-being, a science of youthfulness, a science of intergrating body, mind and soul” – Amit Ray