With the destruction in Indonesia recently from the Tsunami it has made me think how grateful we should all be on a daily basis that our lives are safe. It also made me turn my mind to the East and I started to think about my Indian retreat in Kerala just a few weeks away.
Kerala is a beautiful place and I am looking forward to getting into a restorative mood, with my fellow yogis whilst we stretch, meditate and and live a holistic life for a week. Then I also got to thinking we should all be trying to live a holistic and rich life every week of our lives, making sure we give ourselves time to relax and breath. Cook, good healthy nourishing food and look after our bodies with yoga and meditation.
When I get back from Kerala the nights will have drawn in and then it is even more important to nourish our minds, bodies and selves. How will you look after yourself this coming autumn.