What a fabulous first retreat of the year we had, I left feeling energised, refreshed and looking forward to my week ahead.
So here I am today thinking just how quickly January has passed us by and in a blink of the eye we will be in February with Spring just a few weeks away. The Christmas excesses are behind us and fingers crossed we have the lovely long Spring and Summer days ahead.
It is also a time to come back outside after hibernation, to get the sunshine on our faces and tone up ready to shed the jumpers of winter.
To kick start my day, I love to salute the sun in the morning, I find it such a refreshing way to start the day and prepare myself both in body and mind for the day ahead. A great way to tone our bodies and wake it up, after 6 sun salutations and a lovely green tea I am ready for anything.
“Turn your face towards the sun and the shadows fall behind you”