So I am sat on my landing looking out at the beautiful countryside sipping a delicious green tea, as I am watching the world go by (or in this case the cows), I thought what are the benefits to drinking green tea or is it all nonsense.
Well it isn't nonsense it is actually loaded with antioxidants and nutrients that are just so good for us. Did you know it improves brain function, helps to lower the risk of cancer and fat loss. One of the compounds is the antioxidant Epigallocatechin Gallate (EGCG), this was studied and used to treat many diseases and one of the reasons it has been used for medicinal purposes. It is believed to help with Alzheimer's, lowers your LDL cholesterol, certain cancers and it can help you live longer.
Wow, impressed....... let's keep drinking.
"I want daisies in my hair, green tea in my hand and love in my heart"