With Christmas just a few days away and with last minute buying, panicking and getting organised it is easy to let your yoga practice go.
But, how about giving yourself a break from that family reunion, the children or the cooking and take yourself up to the bedroom and practice a dynamic flow. It will help keep those calories in check, give you a little bit of peace and quiet and best of all, if you got some cool new yoga gear at Christmas it gives you a chance to put them to use.
“You cannot always control what goes on outside,
but you can always control what goes on inside”