With Christmas parties amongst us at the moment, I though there is no better time that to discuss the benefits of yoga after a night of drinking.
I know, I know you are thinking nooooo I cannot go to yoga with a hangover, but, hear me out.
It is a great way to detox your whole body, system and your metabolism. Poses like hand stand, shoulder stand, fish and plough work on our thyroid gland improving our metabolism which in turn gets rid of your hangover faster. By also reversing our blood flow it brings more blood to the brain which in turn creates balance in our bodies.