1 ½ tsp olive oil
1 tsp coriander
1 tsp turmeric
1 small chili chopped
2 garlic cloves chopped
60g carrot grated
60g courgette grated
50g sweet corn
500g beans, rinsed and mixed
Good pinch of salt
1 tbsp fresh coriander
50g millet flakes
Heat a little oil in a saucepan, add the ground coriander and turmeric and sauté for 2 minutes, add garlic and chili and sauté for another 2 minutes. Add the onion and sauté for 3 minutes to soften.
Add a splash of water if it gets too dry.
Add the grated carrot and courgette and sweet corn, sauté for 2-3 minutes, add the beans and sauté again for a couple of minutes until softened, add a good pinch of salt, the chopped coriander and millet flakes.
When the mixture is cool enough to handle, form it into 8 burgers, kneading to gently squash the beans a bit.
Spread a plate with millet flakes and coat the burgers, chill for 30 minutes.
Fry in a little oil on each side to crisp up then transfer to the oven and cook for 20 minutes.
Absolutely delicious served with paprika sweet potato chips and healthy fennel slaw.......yum
"Recipe from the Honestly Healthy cookbook"