I know, can you believe it, the clocks go back this weekend and with darker days ahead it can become really difficult to stay motivated, when really all you want to do is dive back under the duvet for the next few months.
It is now, when the weather gets colder, nights gets longer that we must keep up our yoga practice. As we know from my blogs on the benefits of yoga, controlled breathing, strong stretches, inversions and twists will keep our immunity high, our stress levels down and bring us serenity and optimism which in turn creates lots of laughter.
So instead of diving back under the duvet with a large hot chocolate, lets work together this winter in keeping our spirits, immunity and optimism high.
“One kind word can warm three winter months”