Retreat Day
Retreat with me on this mini Summer themed day to Ignite the fire within and to rejuvinate Mind, Body and Soul
Sunday 30th June ~ 11am-4.30pm
Manor Farm Studio, Fenny Compton, CV47 2YY
Investment £105
Gift Vouchers available
A day designed to allow you to pause from your everyday life and deeply nourish the body, mind, and soul. It is an opportunity to reconnect to yourself: who you are…and who you are becoming.
During the day we will be honoring the energy of the element of Fire. Tuning in to the powerful energy of the sun, igniting a connection with your soul to make space for body and mind to rest, restore and energise.
A day of accessible yoga and meditation practices, connection and nurturing heart centering self-awareness
The retreat day will start with a ceremonial cup of cacao/or herbal tea, followed by meditation, pranayama & a slow but energising flow.
We will have a homemade Buddha bowl & treat for Lunch in the courtyard of studio if weather permits or next door in the beautiful Squirhill space.
The afternoon will be a Summer themed Mindul Yin session with special guest Noa Davies, Oxfordshire based Harpist.
A heart-filled immersion of live harp music, gentle mindful movement and longer held yin postures, time to reflect, recharge, and return to a deep state of connection. What is revealed when you slow down the pace of life, pause, and listen?
The peaceful, healing vibrations of live harp music, combined with yoga, breathing, and meditation, as pathways to awaken the intuitive nature of your heart. Restore and regenerate your whole being .
Come. Slow down and take rest.
Allow space and time for healing and transformation.
Let us Nourish you.
T H E DAY
11am | Ignite Welcome. Ceremonial cacao, mindful meditation & pranayama Energising Slow Flow to lift and open your heart and ignite the fire within
1pm | Nourish
A plant based 2 course lunch
2.00pm Restore
Somatic movement, Yin yoga & Live Harpist., a truly heart healing workshop, restore a healthy chi flow and nourish your soul on a deeper level
4.00 | Connection
Finish with connection, reflection on the day, herbal tea & treat
4.30 | Goodbyes
** If weather is good for a hike, arrive early & enjoy a walk up to the nearby Dasset Hills
#summerretreatday #warwickshire #oxfordshire #northamptonshire