Autumn Yoga retreat day
Retreat with me and specialist therapists on this day retreat to heal & restore mind, body and soul
Treat yourself with some well deserved, healing me-time, honour and celebrate the glorious season of Autumn. Spend time with like-minded yogis in a tranquil setting for a relaxing and soul warming day of seasonal self-care
Sunday 11th November 11am-4.30pm
Investment £105 pp.
Gift Vouchers available
Restore. Renew. Recharge!
Time to restore your mind and body
We are delighted to welcome you to join myself & Jenny-Ann (Gong/Sound healer) to nourish your soul for a one-day yoga wellness retreat in the beautiful setting of my tranquil studio in Fenny Compton. This will be a wonderfully relaxing day retreat filled with uplifting practices that will restore your body and mind.
Autumn is when the natural world begins to slow down, let go of what no longer serves, and cosy up in preparation for the rest and quietude of winter. At this time of year, it's natural to crave connection, warmth, soothing rituals and home comforts.
T H E DAY
11am | Arrival & Welcome
Cacao ceremony (Herbal teas available)
11.15am | Restore and Reset
A grounding meditation, Somatics & a Mindful slow flow
1.00pm | Lunch
Two course seasonal plant based lunch by Lexi
2.00pm | Yin & sound healing
Mindful yin & Restorative yoga w Lisa & a sound healing journey with Jenny Ann. Lie back, close your eyes and float off as the beautiful sounds of the Himalayan and Crystal Bowls wash over you and the powerful vibrations of the Gongs put your body back into perfect harmony
4.15pm | Connection & Close
Finish with connection, chat, tea, coffee, infusions & treat
About the therapists on day:
Lisa Valentine.
A local yoga teacher and studio owner. Lisa has been teaching and sharing her love of yoga for 15 years, she is dedicated and passionate about the profound healing benefits of her embodied, mindful styles of yoga, meditation and wellness, inspired by ancient wisdom and grounded in modern science. Cultivating happiness and peace of mind. Lisa will lead and host the day offering yoga and movement to suit all levels.
Jenny-Ann Topham CThA
https://www.holistic-hands.me/
Jenny has been a Massage Therapist for nearly 20 years training in ITEC and IIHHT and gaining a diploma in Anatomy and Physiology.
She became interested in energy healing along the way and subsequently became a Reiki Master using energy and a Sound Healer using Himalayan and Crystal bowls, Gongs and Reiki Drumming to help to shift blockages and to heal the body on a mental, physical and spiritual level.
Jenny will accompany Lisa on the closing yin yoga class with her Gongs and bowls that will promote a deep sense of well being and inner peace, with participants bathed in the sounds of the gongs often experiencing feelings of timelessness, visions or colours.The deep resonance of the gongs affects the body on a cellular level, releasing tension and stress by sonic massage.