Backends with Becca

Saturday 8th June 2-4pm £30

During this workshop Becca will guide you through a practice designed to open up the front body and shoulders in preparation for deeper backbends. You will learn about stabilising and strengthening the back body in order to move into backbends with control and stability and there will be the opportunity to explore a range of back bending postures like full wheel, camel, inverted backbends and bow pose.

This is the ideal workshop for those wanting to explore this area of their practice and is open to everyone.